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Practice under the guidance of a trained Isha teacher and receive corrections. These sessions are here to support you in maintaining and improving your Angamardana practice.
Only 2 spots left!
If you’d like to commit to more sessions, you can purchase one of the class passes below.
Prepare your body, mind, and energy with Angamardana. This is a practice beneficial for both kids and adults alike!
Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
For 12 years and up (If mature in taking instructions, 8 years and up)
SCHEDULE
Attendance at all 3 sessions is mandatory.
Friday, Mar 6
5:00pm - 8:30pm
Saturday, Mar 7
5:00pm - 8:30pm
Sunday, Mar 8
8:30am - 12:00pm
Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
The most fundamental process in the yogic system is the purification of the 5 elements - earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these elements within the human system, leading to harmony and balance.
Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process
Attendance at all sessions is mandatory.
This program fulfills the Yogasanas prerequisite for Samyama.
Saturday, Mar 14
9:00am - 12:30pm
5:30pm - 9:00pm
Sunday, Mar 15
9:00am - 12:30pm
5:30pm - 9:00pm
Ages 14+ (Ages 12-13, if mature)
Happening all across the US, Canada, and Central & South Americas, Isha Hatha Yoga teachers are conducting a special Hatha Yoga workshop
"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."
-Sadhguru
Angamardana: Dynamic standing postures to build strength, stability, and flexibility while activating the muscles, organs, joints, and ligaments.
Nadi Shuddhi Pranayama: A yogic breathing technique to calm the mind, reduce stress and anxiety, and improve focus and clarity.
Chit Shakti Meditation: A guided practice for mental balance, inner calm and creativity.
12 years and up! (Min 8 years old if mentally mature.)
Registration will open soon. Check back in a few days.
Have your child increase their memory and focus, improve their health and wellbeing, and become more balanced.
It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru
Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.
Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.
If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.
Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”
To read more about the benefits of introducing yoga to children, please visit this page.
For ages 7 - 13
Schedule*
Saturday, Feb 21
9:30am - 11:00am
4:30pm - 6:00pm
Sunday, Feb 22
9:30am - 11:00am
4:30pm - 6:00pm
One extra 1.5 hour session to be scheduled at a convenient time for all students attending the program.
*Attendance at all sessions is required.
If the above schedule does not work for your child, please let us know at hello@hanahathayoga.com and we can try our best to accommodate your child.
”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
No prerequisites. Can be learned by beginners.
Attendance at all sessions is mandatory.
14 years and up (From 12 and up, if mature)
Saturday, April 18
3:30pm - 7:00pm
Sunday, April 19
3:30pm - 7:00pm
Have your child increase their memory and focus, improve their health and wellbeing, and become more balanced.
It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru
Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.
Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.
If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.
Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”
To read more about the benefits of introducing yoga to children, please visit this page.
For ages 7 - 13
Schedule*
Saturday, Feb 21
9:00am - 10:30am
3:00pm - 4:30pm
Sunday, Feb 22
9:30am - 11:00am
4:30pm - 6:00pm
One extra 1.5 hour session to be scheduled at a convenient time for all students attending the program.
*Attendance at all sessions is required.
If the above schedule does not work for your child, please let us know at hello@hanahathayoga.com and we can try our best to accommodate your child.
”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya
Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
Before the Mahashivratri Celebration…
Practice under the guidance of a trained Isha teacher and receive corrections. These sessions are here to support you in maintaining and improving your Angamardana practice.
Only 2 spots left!
If you’d like to commit to more sessions, you can purchase one of the class passes below.
Experience the free flow of breath through the practice of Jala Neti!
Jala Neti is an ancient yogic practice of cleansing the nasal passages, allowing for the free movement of air.
“If your nostrils are constantly blocked, it is not just about the breath - it affects the whole system in many different ways. So it is important that you have free passage of breath all the time. How clear your sinuses are and how well-balanced the fluids are - especially in the head region - determines a variety of things, including your brain function, your sense of wellbeing, your sense of balance, the sharpness of your intellect, and the sharpness of the five senses.” - Sadhguru
“Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this - it reduces the mucus in the system. But this practice has to be properly imparted. “ - Sadhguru
“It’s hard to describe how beautifully the whole practices work. The closest word I can think of is magical. After the first mandala of practicing Jala Neti, I was surprised to see my continuous glucose levels being perfectly within limit. Both my doctor and I were surprised.”
Article: Blocked Sinuses? Breathe Freely, the Yogic Way
Jala Neti pot included.
Exact address will be shared after registration.
This will be conducted in a small-class format in which all participants will receive individual attention, ensuring the process can happen smoothly for everyone.
Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
No prerequisites. Can be learned by beginners.
Attendance at all sessions is mandatory.
14 years and up (From 12 and up, if mature)
Saturday, Feb 7
1:30pm - 5:00pm
Sunday, Feb 8
10:00am - 1:30pm
Practice under the guidance of a trained Isha teacher along with other practitioners. These sessions are here to support you in maintaining and improving your Angamardana practice.
Restart or refine your practice under the guidance of an Isha-certified teacher
Recommended for those who would like to restart the practice but have not practiced for at least 3 months. For those who have been practicing, this session will be an opportunity to deepen your practice and receive advanced corrections. We will be going through all demonstrations along with each set of process instructions.
This session allows you to review the processes thoroughly and in-depth without having to retake the full program. (For those who have not been practicing for more than a year, it is highly recommended that you retake the program. Please discuss with the teacher before enrolling.)
Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
Students will be guided and given corrections for all practices offered during the 21 Day Program (which includes the full Upa Yoga series, Angamardana, Surya Kriya, and Yogasanas.)
Those who are currently doing all of the above-mentioned practices (with the exception of the Upa Yoga series) consistently are qualified to join the session. (If you have not gone through the 21 Day Program, it is okay. You can still join as long as you are doing the practices regularly.)
Session will begin with Guru Pooja (at 5:30am sharp).
Then you will be guided for Upa Yoga, Angamardana, Surya Kriya (with option to do Surya Shakti), and Yogasanas. If time, we will end with Isha Kriya and Bhakti Sadhana. (If you have not learned the entire Upa Yoga series, that is okay. Please note this on the form and inform us on what Upa practices you have learned.)
Important note: This session is not for students who need practice reviews. If you have 1 or 2 doubts about a practice, that is fine. But if you need practice instructions, then you must attend reviews for any practices that you have doubts on before enrolling in any guided sessions for those practices.
Curious about yoga and meditation?
Want to bring some calmness and balance into your life?
Come join us on Friday night to hear an intro talk and learn a simple meditation.
Stay for a healthy yogic dinner afterwards!
Minimum age to participate is 4 years old. (Families welcome!)
The exact venue address will be sent to you after you register.
Registration closes at 5:30pm Friday, Jan 30.
If you are unable to come for the free session this time, let us know and we can invite you to a future free session.
These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.
Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal. Students can be at any stage of pregnancy for this program. (This program is not for those who are trying to conceive.)
This program consists of 3 sessions. Attendance at all sessions is mandatory.
Schedule
Friday, January 23*
6:00pm - 7:45pm
Saturday, January 24
9:00am - 10:45am
Sunday, January 25
9:00am - 10:45am
*Schedule was updated to begin the program on Friday, Jan 23 instead of Saturday, Jan 24.
After registering, be sure to go to the cart icon or checkout banner to complete the process for payment.
Practice under the guidance of a trained Isha teacher along with other practitioners. These sessions are here to support you in maintaining and improving your Angamardana practice.
Prepare your body, mind, and energy with Angamardana. This is a practice beneficial for both kids and adults alike!
Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
For 12 years and up (If mature in taking instructions, 8 years and up)
SCHEDULE
Attendance at all 3 sessions is mandatory.
Friday, Jan 16
5:30pm - 9:00pm
Saturday, Jan 17
9:30am - 1:00pm
Sunday, Jan 18
9:30am - 1:00pm
Practice under the guidance of a trained Isha teacher along with other practitioners. These sessions are here to support you in maintaining and improving your Angamardana practice.
Registration is now closed. Next session is on Monday, January 19
Your child will have a chance to do their Angamardana practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and bolster their ability to take resolute action in their lives. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
No prerequisites. Can be learned by beginners.
Attendance at all sessions is mandatory.
14 years and up (From 12 and up, if mature)
Saturday, Jan 3
1:30pm - 5:00pm
Sunday, Jan 4
1:30pm - 5:00pm
Your child will have a chance to do their Angamardana practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and bolster their ability to take resolute action in their lives. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
Students can do their Surya Kriya practice under the guidance of an Isha-certified teacher and receive individual corrections. In addition to corrections, there will be time set aside for questions and demonstrations. We will also be going over instructions on how to deepen your practice at home. This program would be perfect for those who have any doubts about the sequence, alignment, breaths, or transitions, and those who have not practiced for some time.
Be sure to go to the cart icon at the top of the page to checkout after filling out the registration form.
We’re excited to be offering Eye Care Practices to improve your vision. Sadhguru has witnessed thousands of practitioners ditching their eyeglasses after doing these practices. Many students from our previous batches were able to to see improvement in their vision after just one week of practice!
For those who have taken the program and would like to review the practices, you can also register for the review below. (You would just need to attend the Sunday session.)
Schedule:
Saturday, Dec 27
1:30pm - 2:45pm
Sunday, Dec 28
1:30pm - 2:45pm
Attendance at both sessions is mandatory. (Not mandatory for those only reviewing the practices.)
For ages 8 years and up
Prerequisite:
Regular practice of Upa Yoga, Angamardana, Surya Kriya, Surya Shakti, or Yogasanas is mandatory for Eye Care Practices. For kids, they must be practicing Surya Shakti, Hatha Yoga for Kids, or the full Upa Yoga series.
An empty stomach condition is not necessary for these practices, but a light stomach is required. Students who are 14 years or older need a gap of 2.5 hours after a full meal. Students who are younger than 14, only need a gap of 1.5 hours after a full meal.
Shanmukhi Mudra is a recommended practice for the eyes since it refines and improves the facial region, including the ocular region. Those who would like to learn Shanmukhi Mudra can register for this program separately. If enrolling in both Eye Care Practices and Shanmukhi Mudra, you can apply discount code EYECARESM for $25 off the program fee.
If you only need to review the practices, then you can choose to come just for the last session or, if you’d like, you can come for both the sessions.
Practice under the guidance of a trained Isha teacher along with other practitioners. These sessions are here to support you in maintaining and improving your Angamardana practice.
Have your child join us in our special offering of Angamardana for Kids!
Angamardana invigorates the body in a big way. At the same time, it brings about balance and stability. The Children’s program will introduce kids to the 4 series of Angamardana, including Standing, Squatting, Sitting, and Lying Down processes. After they’ve established these series through regular practice, they will have the opportunity to go further into Angmardana by learning additional practices.
With regular practice of Angamardana, your child will experience:
Increased focus and flexibility
Higher energy levels and a stronger drive to get things done
Improvement in sports and academic performance
A stronger sense of discipline
Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
Have your child increase their memory and focus, improve their health and wellbeing, and become more balanced.
It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru
Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.
Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.
If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.
Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”
To read more about the benefits of introducing yoga to children, please visit this page.
For ages 7 - 13
Schedule*
Saturday, Dec 13
9:30am - 11:00am
4:00pm - 5:30pm
Sunday, Dec 14
9:30am - 11:00am
4:00pm - 5:30pm
One extra 1.5 hour session to be scheduled at a convenient time for all students attending the program.
*Attendance at all sessions is required.
If the above schedule does not work for your child, please let us know at hello@hanahathayoga.com and we can try our best to accommodate your child.
”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya
Your child will have a chance to do their Angamardana practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and bolster their ability to take resolute action in their lives. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
Practice under the guidance of a trained Isha teacher along with other practitioners. These sessions are here to support you in maintaining and improving your Angamardana practice.
The class is now full. If you would like to join a future Angamardana practice session, share your interest with us and we’ll let you know of future sessions.
Your child will have a chance to review their Surya Shakti practice and receive corrections by an Isha-certified teacher. By getting closer to perfect alignment and following the transitional breathing correctly, your child will be able to reap more of the benefits of focus, emotional stability, and self-control and deepen their connection with the most fundamental source of life on this planet, our Sun. Attendance at these sessions will also encourage your child to maintain their daily practice.
For registration, you can choose among the following options:
Designed by Sadhguru, the 21 Day Program allows one to take a significant step towards their inner wellbeing. Doing yogic practices in a dedicated manner for 21 continuous days has a profound impact upon your system.
The 21 Day Program is a wonderful opportunity to bring balance to your system and raise your energies.
This program will include the complete Upa Yoga series (including the advanced version of Nadi Shuddhi and other practices offered only in-person), Surya Kriya, Yogasanas, and Angamardana. Students will also enhance their practices by learning about and incorporating optimal conditions for Hatha Yoga. This program will allow students to not only learn Hatha Yoga practices but also to refine and deepen these practices over the course of 21 days.
This program is designed for both beginners and advanced practitioners, especially those who want to deepen their current Hatha practices.
If time allows, students will also learn Bhakti Sadhana.
Don’t see what you’re looking for?
Email hello@hanahathayoga.com to request a program.
T: +1 510 516 3110
E: hello@hanahathayoga.com
A: Warm Springs Boulevard, Fremont, CA
