The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

There are four 2.5 hour sessions. Attendance at all sessions is mandatory.

This program fulfills the Yogasanas prerequisite for Samyama.

Saturday, Oct 26
8:00am - 10:30am
6:30pm - 9:00pm

Sunday, Oct 27
8:00am - 10:30am
6:30pm - 9:00pm

Ages 14+ (Ages 12-13, if mature)

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal. Students can be at any stage of pregnancy for this program. (This program is not for those who are trying to conceive.)

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Tuesday, Oct 22 - Thursday, Oct 24
4:00pm - 6pm

After registering, be sure to go to the cart icon or checkout banner to complete the process for payment.

Join the Bay Area Kids Summer Yoga Camp!

Kids Summer Yoga Camp is a wonderful opportunity to introduce children to yoga in an in-depth way. Many aspects of yoga will be introduced and explored. Kids will learn about the elements that make up life around us and expand the way they view life. Yogic food aspects will also be explored. The practices will bring more balance to the body, mind, and energy systems, increase flexibility and focus, and move them towards a state of gratitude in their every lives.

Kids will be learning Surya Shakti, balancing practices, chanting, and Brain Yoga!
Camp will begin at 9am with a morning yoga session and will continue with wholesome activities throughout the day.

Carpool options available!

Join the Bay Area Kids Summer Yoga Camp!

Kids Summer Yoga Camp is a wonderful opportunity to introduce children to yoga in an in-depth way. Many aspects of yoga will be introduced and explored. Kids will learn about the elements that make up life around us and expand the way they view life. Yogic food aspects will also be explored. The practices will bring more balance to the body, mind, and energy systems, increase flexibility and focus, and move them towards a state of gratitude in their every lives.

Kids will be learning Surya Shakti, balancing practices, chanting, and Brain Yoga!
Camp will begin at 9am with a morning yoga session and will continue with wholesome activities throughout the day.

Carpool options available!

In today's fast-paced and technology-driven world, teens are constantly under pressure to excel in academics, sports, and social activities, leading to stress, anxiety, and lack of balance in their lives.

Without proper tools and techniques to manage stress and find inner balance, teens may struggle with physical and mental health issues, affecting their overall well-being and performance in various aspects of life.

Our Teen Yoga Summer Camp offers a unique opportunity for teens to disconnect from their hectic routines, learn different yoga practices, meditation techniques, and enjoy nutritious meals to restore balance, improve focus, and enhance overall health and well-being. Help your teen find balance and inner peace this summer.

Join the Bay Area Kids Summer Yoga Camp!

Kids Summer Yoga Camp is a wonderful opportunity to introduce children to yoga in an in-depth way. Many aspects of yoga will be introduced and explored. Kids will learn about the elements that make up life around us and expand the way they view life. Yogic food aspects will also be explored. The practices will bring more balance to the body, mind, and energy systems, increase flexibility and focus, and move them towards a state of gratitude in their every lives.

Kids will be learning Surya Shakti, balancing practices, chanting, and Brain Yoga!
Camp will begin at 9am with a morning yoga session and will continue with wholesome activities throughout the day.

Carpool options available!

Prepare your body, mind, and energy with Angamardana. This is a practice beneficial for both kids and adults alike!

Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

For 12 years and up (If mature in taking instructions, 8 years and up)

SCHEDULE

Attendance at all sessions is mandatory.

Saturday, July 6
4:30pm - 8:00pm

Sunday, July 7
8:00am - 11:30am
4:30pm - 8:00pm

In today's fast-paced and technology-driven world, teens are constantly under pressure to excel in academics, sports, and social activities, leading to stress, anxiety, and lack of balance in their lives.

Without proper tools and techniques to manage stress and find inner balance, teens may struggle with physical and mental health issues, affecting their overall well-being and performance in various aspects of life.

Our Teen Yoga Summer Camp offers a unique opportunity for teens to disconnect from their hectic routines, learn different yoga practices, meditation techniques, and enjoy nutritious meals to restore balance, improve focus, and enhance overall health and well-being. Help your teen find balance and inner peace this summer.

Join the Bay Area Kids Summer Yoga Camp!

Kids Summer Yoga Camp is a wonderful opportunity to introduce children to yoga in an in-depth way. Many aspects of yoga will be introduced and explored. Kids will learn about the elements that make up life around us and expand the way they view life. Yogic food aspects will also be explored. The practices will bring more balance to the body, mind, and energy systems, increase flexibility and focus, and move them towards a state of gratitude in their every lives.

Kids will be learning Surya Shakti, balancing practices, chanting, and Brain Yoga!
Camp will begin at 9am with a morning yoga session and will continue with wholesome activities throughout the day.

Carpool options available!

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

No prerequisites. Can be learned by beginners.
2 sessions. Attendance at both sessions is mandatory.
14 years and up (From 12 and up, if mature)

Saturday, June 22
4:00pm - 7:30pm

Sunday, June 23
4:00pm - 7:30pm

We’re excited to be offering Eye Care Practices to improve your vision. Sadhguru has witnessed thousands of practitioners ditching their eyeglasses after doing these practices. Many students from our previous batches were able to to see improvement in their vision after just one week of practice!

For those who have taken the program and would like to review the practices, you can also register for the review below. (You would just need to attend the Sunday session.)

Schedule:

Saturday, June 22
1:00pm - 2:15pm

Sunday, June 23
1:00pm - 2:15pm

Attendance at both sessions is mandatory (for those who are learning for the first time).

For ages 8 years and up

Prerequisite:
Regular practice of Upa Yoga, Angamardana, Surya Kriya, Surya Shakti, or Yogasanas is mandatory for Eye Care Practices. For kids, they must be practicing Surya Shakti, Hatha Yoga for Kids, or the full Upa Yoga series.

An empty stomach condition is not necessary for these practices, but a light stomach is required. Students who are 14 years or older need a gap of 2.5 hours after a full meal. Students who are younger than 14, only need a gap of 1.5 hours after a full meal.

Shanmukhi Mudra is a recommended practice for the eyes since it refines and improves the facial region, including the ocular region. Those who would like to learn Shanmukhi Mudra can register for this program separately. If enrolling in both Eye Care Practices and Shanmukhi Mudra, you can apply discount code EYECARESM for $25 off the program fee.

If you only need to review the practices, then you can choose to come just for the last session or, if you’d like, you can come for both the sessions.

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal. Students can be at any stage of pregnancy for this program. (This program is not for those who are trying to conceive.)

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Tuesday, June 18 - 20
7:00pm - 8:45pm

After registering, be sure to go to the cart icon or checkout banner to complete the process for payment.

Join the Bay Area Kids Summer Yoga Camp!

Kids Summer Yoga Camp is a wonderful opportunity to introduce children to yoga in an in-depth way. Many aspects of yoga will be introduced and explored. Kids will learn about the elements that make up life around us and expand the way they view life. Yogic food aspects will also be explored. The practices will bring more balance to the body, mind, and energy systems, increase flexibility and focus, and move them towards a state of gratitude in their every lives.

Kids will be learning Surya Shakti, balancing practices, chanting, and Brain Yoga!
Camp will begin at 9am with a morning yoga session and will continue with wholesome activities throughout the day.

Carpool options available!

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Saturday, May 26
9:00am - 10:15am
4:30pm - 5:45pm

Sunday, May 27
9:00am - 10:15am
4:30pm - 5:45pm

Saturday, June 1
9:00am - 10:15am

*Attendance at all sessions is required.

If the above schedule does not work for your child, please let us know at hello@hanahathayoga.com and we can try our best to accommodate your child.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Prepare your body, mind, and energy with Angamardana. This is a practice beneficial for both kids and adults alike!

Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

For 12 years and up (If mature in taking instructions, 8 years and up)

SCHEDULE

Attendance at all sessions is mandatory.

Friday, May 24
4:30pm - 8:00pm

Saturday, May 25
12:00pm - 3:30pm

Sunday, May 26
9:00am - 12:30pm

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal. Students can be at any stage of pregnancy for this program. (This program is not for those who are trying to conceive.)

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Saturday, May 11
12:00pm - 1:45pm
7:00pm - 8:45pm

Sunday, May 12
9:00am - 10:45am

After registering, be sure to go to the cart icon or checkout banner to complete the process for payment.

Prepare for Devi Consecration by learning Devi Chants!

Learn how to chant Jai Bhairavi from a Samskriti Alumna.

Sanskrit is a language that emphasizes sounds over meaning. Chanting a certain combination of sounds can have a powerful effect on the human system and enhance one’s wellbeing.

In this 3-session course, you will learn the meaning of the chant, the combination of sounds, and the proper pronunciation.

Registration to open this week. Check back for updates!