Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
No prerequisites. Can be learned by beginners and advanced practitioners alike.
Attendance at all sessions is mandatory.
14 years and up (From 12 and up, if mature)
Schedules
Saturday, Dec 14
8:00am - 11:30am
Sunday, Dec 15
8:00am - 11:30am
Attendance at all sessions is mandatory.
Your teacher: Jean
Jean has been teaching Isha Hatha Yoga since 2019. She is based in the SF Bay Area, but also conducts programs in LA and Seattle. Upcoming programs will be in Hawaii and Mexico.
Jean’s teaching style is very personable, attentive, and thorough. She cares deeply for her students and takes enormous care in ensuring their understanding of the practices.
She continues to explore the depths of the yogic sciences through her daily practice and incorporating conscious ways of being.
When she isn’t teaching, she enjoys gardening, digital illustration, dancing, practicing Kalari Payattu (the ‘Mother of All Martial Arts’), and sharing aspects of the yogic sciences with local communities.
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Isha Hatha Yoga Teachers go through one of the most intensive yoga-teacher trainings available on the planet. Teachers attend teacher-training at the Isha Yoga Center in India; only after completing 1750 hours of training and passing various tests do teacher-trainees become certified teachers, fully prepared to transmit the ancient science of Hatha Yoga.
Small Class Size: 5 students maximum. Students will benefit from a smaller class size; they will receive more individual attention and be able to incorporate more refinements in their practice.
Location:
North San Jose (Berryessa)
Timber Creek Dr.
San Jose, CA 95131
(This is a residential space. The exact address will be sent to you after registration.)
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had laproscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email hello@hanahathayoga.com
After submitting the registration form, please go to the cart icon at the top of the page (if on desktop) or the black banner at the bottom of the page (if on mobile) so that you can checkout and we can receive your registration.
Glimpses and Sharings
A beautiful sharing from Gregg on his Surya Kriya experience
Recommended for students and anyone experiencing financial challenges: Financing option now available! Pay for the program in 4 interest-free installments! Available during checkout.
After submitting the registration form, please go to the cart icon at the top of the page (if on desktop) or the black banner at the bottom of the page (if on mobile) so that you can checkout and we can receive your registration.