Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss, and above all balance.
The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process
Ages 14+ (Ages 12-13, if mature.)
This program fulfills the Yogasanas prerequisite for Samyama.
Schedule
Saturday, Mar 15
8:00am - 11:30am
4:30pm - 8:00pm
Sunday, Mar 16
8:00am - 11:30am
4:30pm - 8:00pm
An additional session will be offered at a later date, for guided practice and learning about other aspects of the asanas. This will be a wonderful opportunity for you to refine your practice. It will be included in your registration. Attendance is optional.
Your Teacher: Jean
Jean has been teaching Isha Hatha Yoga since 2019. She is based in the SF Bay Area, but also conducts programs in LA and Seattle. Upcoming programs will be in Hawaii and Mexico.
Jean’s teaching style is very personable, attentive, and thorough. She cares deeply for her students and takes enormous care in ensuring their understanding of the practices.
She continues to explore the depths of the yogic sciences through her daily practice and incorporating conscious ways of being.
When she isn’t teaching, she enjoys gardening, digital illustration, dancing, practicing Kalari Payattu (the ‘Mother of All Martial Arts’), and sharing aspects of the yogic sciences with local communities.
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Isha Hatha Yoga Teachers go through one of the most intensive yoga-teacher trainings available on the planet. Teachers attend teacher-training at the Isha Yoga Center in India; only after completing 1750 hours of training and passing various tests do teacher-trainees become certified teachers, fully prepared to transmit the ancient science of Hatha Yoga.
Small Class Size: 7-8 students maximum. Students will benefit from a smaller class size; they will receive more individual attention and be able to incorporate more refinements into their practice.
Location:
Grimmer Blvd
Fremont, CA
(This program will be held at a residential home. Address to be shared upon registration)
For those who are interested in paying in installments, please email us at hello@hanahathayoga.com for more information.
After submitting the registration form, please go to the cart icon at the top of the page (if on desktop) or the black banner at the bottom of the page (if on mobile) so that you can checkout.